Speaking
Energize your group with an inspiring presentation by Kim!

​Are you looking to energize your group with an inspirational or informational seminar or conference session? Perhaps a half- or full-day workshop would better fit the needs of your group or organization. I would be pleased to speak to your organization or at your group's next conference. I can create a customized presentation, or present one of the following popular topics: 
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DASH Diet - Dietary Approaches to Stop Hypertension
Chronic high blood pressure, also called the silent killer, can lead to heart attack, stroke and kidney disease. You can't change your family history, but you can make lifestyle changes to minimize your risk, and diet is a key element. Backed by solid research, the DASH diet can help you lower your blood pressure. Learn how you can use the DASH diet to plan balanced and nutritious meals. Weight loss can be a side benefit.

Heart Smart Foods
Lifestyle is the first line-of-defense against heart disease, and diet plays a huge role in reducing blood cholesterol and other lipid levels and risk for heart disease. Learn about foods that negatively affect heart health, but more importantly, learn about foods that that positively affect heart health. There are a lot of wonderful tasting foods you can enjoy that are not only great for heart health, but for healthy living in general. 

Simple Steps to Better Nutrition
Learn simple and easy to follow strategies for making better food choices for a healthier lifestyle. Chances are you may already on the right path. But if not, you don't have to make multiple dietary changes at once! Pick one strategy to implement and you will be on your way to better health. Weight loss can be a side benefit.

Food Label Lingo
Do you ever wonder what the numbers on the Nutrition Facts panel on packaged foods mean? What about the items on the Ingredients List - many of which are difficult to pronounce? What should you be looking for? Gain new insights about what’s in the packaged foods you eat.

Energize Your Life!
Do you have a difficult time staying energized and focused? Feel the need for a "pick-me-up" in the middle of the afternoon? Are you sick and tired of being tired most of the time? While there are several components to having energy, your diet plays a huge role. Energize your life by choosing the right foods in the right amounts at the right time.

Weight Loss Boot Camp (12-week program)
Do people in your company, church or organization want to lose weight without going on a fad diet? Then this interactive, group program may be just what you need. Classes meet weekly for 12 consecutive weeks. Each week Kim will provide education on a different topic related to lifestyle change to effectively promote weight loss. The material presented is progressive, so commitment to attend most if not all sessions is important. A group setting can provide additional support. Side note: weights are not taken during the weekly session and your weight is never shared with other members in the group. 

Pricing
Please contact Kim to discuss your group's specific needs and for pricing. Research and preparation time, travel time to and from location, group size and and materials required to meet the needs of your group or company are considerations when determining price.

What Kim's Clients Say


​"I worked with Kim for a couple of years and she introduced many new and exciting nutrition and educational health classes to our institution. When I have clients that are searching for help and advice about health or nutrition I suggest they seek out Kim for her help." ~ Pam W.



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