Speaking

Energize your group with an inspiring presentation by Kim!

Are you looking to energize your group with an inspirational or informational seminar or conference session? Perhaps a half- or full-day workshop would better fit the needs of your group or organization. I would be pleased to speak to your organization or at your group's next conference. I can create a customized presentation, or present one of the following, previously presented, popular topics: 
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Best Diets
Do you find it challenging to know what’s best to eat for a "healthy" diet? Should you go low-fat, low-carb, or what about the popular keto or plant-based diets? There is a lot of information on the internet today. What should you believe? Kim will provide insight and recommendations for healthy meals you and your family can enjoy. 

Simple Steps to Better Nutrition
Learn simple and easy to follow strategies for making better food choices for a healthier lifestyle. Chances are you may already on the right path. But if not, you don't have to make multiple dietary changes at once! Pick one strategy to implement and you will be on your way to better health. Weight loss can be a side benefit.

Food Label Lingo
Do you ever wonder what the numbers on the Nutrition Facts panel on packaged foods mean? What about the items on the Ingredients List - you know, the ones you can't pronounce? What should you be looking for? Gain new insights about what’s in the packaged foods you eat.

Energize Your Life!
Do you have a difficult time staying energized and focused? Feel the need for a "pick-me-up" in the middle of the afternoon? Are you sick and tired of being tired most of the time? While there are several factors to having energy, your diet plays a huge role. Energize your life by choosing the right foods in the right amounts at the right time.

Heart Healthy Diet
Lifestyle is the first line-of-defense against heart disease, and diet plays a huge role in lowering blood cholesterol and other lipid levels, inflammation, blood pressure and risk for heart disease. Learn about foods that negatively affect heart health, but more importantly, learn about foods that that are good for your heart and vascular system. There are a lot of wonderful tasting foods you can enjoy that are not only great for heart health, but for healthy living in general. 

Weight Loss Program
Do people in your company, church or organization want to lose weight without going on a fad diet? Then this interactive, group program may be just what you need. Classes meet weekly for 12 consecutive weeks. Each week Kim will provide education on a different topic on nutrition, physical activity or lifestyle change to effectively promote weight loss. The material presented is progressive, so commitment to attend most if not all sessions is important. A group setting can provide additional support. Side note: weights are not taken during the weekly session and your weight is never shared with other members in the group. 

Pricing
Please contact Kim to discuss your group's specific needs and for pricing. Research and preparation time, travel time to and from location, group size and and materials required to meet the needs of your group or company are considerations when determining price.

"I worked with Kim for a couple of years and she introduced many new and exciting nutrition and educational health classes to our institution. When I have clients that are searching for help and advice about health or nutrition I suggest they seek out Kim for her help." ~ Pam W.

"I Would first like to start out by saying AWESOMENESS. I have gained so much information, self-esteem and self-control since working with Ms. Kim. I am definitely not a very good listener and Ms Kim had so much patience with me. I never realized how much I was learning from her until I started telling other people spontaneously how to set up their plates and how to count the carbs. Thank you Ms Kim for helping me get through such a difficult time. You truly know your work and care about your clientele." Kathleen S.