My utmost desire is to help you reach your health goals with confidence.
Do you need help planing balanced meals or incorporating more nutrient-dense foods into your diet? Do you struggle with a chronic disease or condition in which nutrition plays a key component in managing or improving your condition. Perhaps you want to lose weight loss or maintain your weight after already losing weight. I am happy to work with you on a individual basis to help you reach your nutrition and lifestyle goals.
Why Work with Me?
I have strong credentials that you've probably already look at on the "About" page on this website. But the real reason you want me as your coach is that people I work with get results when they are serious about their goals and willing to take action to make real lifestyle changes.
I used to offer "one-time" sessions with clients, but quite honestly that approach doesn't work. It's a waste of time and money. Why? Lifestyle and dietary change is a journey, and it takes time to let go of habits that have kept you from reaching your goals. It also takes time to form new habits that can last a lifetime. Research shows it takes an average of 66 days to develop a new habit - and that's only after you have truly made the decision to change and have the information and support you need to make that change. I want to work with you in a way that will create long-term, lasting results. It's not likely you'll make the progress you desire if we're not engaging on a regular basis. My programs are individualized and every session is different based on where you are on your journey.
Today I work with most of my clients for a minimum of three months. This is especially important for weight loss. Research shows intense nutrition therapy - especially in the first few months - results in greater weight loss. During this 3-month period, you will receive the nutrition education, tools, strategies, support and encouragement you need to make real lifestyle change to reach your goal. Here's what you get when you work with me for the 3 months:
- A personalized meal plan that is customized for you and includes foods you enjoy eating
- The plan will also address medical conditions you may have.
- One-on-one coaching & support from an experienced dietitian/nutritionist that gets results
- Personal sessions in the office or via teleconference call with computer screen sharing
- Telephone support
- Email support
As your nutrition therapist I am 100% committed to work diligently to help you reach your goals. I ask you to make a similar commitment and follow-through to implement the meal plan and lifestyle changes that together we will establish. If you're ready to make this commitment, then I would love to work with you!
In order to provide this level of support I am only able to accept a few new clients. If you would like to partner with me please schedule a FREE 30-minute call so I can understand your goals and we can decide if we are a good fit.
My office is located in Orlando, Florida. I am able to work with clients outside this area via telephone or preferably teleconference. I currently work with clients on Mondays and Fridays.
PLEASE NOTE: I DO NOT ACCEPT INSURANCE AT THIS TIME.