Personalized Weight Loss

Get personalized help to reach your weight loss goal!

​Here's what one of my clients, JB, has to say...
How the Program Works
I want to work with you in a way that will create long-term, lasting results. It's not likely you'll make the progress you desire unless we are engaging on a regular basis. It takes time for you to work on critical behavior skills, and I will be with you every step of the way! My program is individualized and every session is different based on where you are on your journey.

Today I work with most of my weight loss clients for a minimum of 3 months (13 weeks). Research shows that frequent and consistent visits with a dietitian - especially in the first few weeks - results in greater weight loss. Changing behavior is a process, and developing the skills to cope with challenges takes time and practice. Aspiring athletes don't get really good at their sport without dedication and hard work. Likewise, musicians must study and practice consistently to become virtuosos. You invested time and effort to learn and become proficient in your profession. The same is true with weight loss. It is a journey. There will be ups and downs along the way, and I will be there to help.

During this 3-month period, you will receive the education, tools, strategies, support and encouragement you need to make real lifestyle change. This includes:

  • Help in developing an eating patten you can live with over the long-term. I do not dictate what you can and cannot eat or drink. I do empower you to choose the foods you want to eat - some foods in moderation - so you will be able to reach your goal.
  • Nutrition education so you can include nutritious foods in your diet to keep your body healthy, your mind sharp, and your energy level at its peak. If I recommend specific foods, I will make sure you understand why they are helpful. This may mean diving into a bit of chemistry or food science, but don't worry. I'll keep it simple!
  • Education about any medical conditions you may have and specific dietary changes you can make to manage or improve those conditions.
  • Tools to help you develop skills to change your behavior and develop new habits.
  • One-on-one coaching, encouragement & support from an experienced dietitian/nutritionist whose clients get results.
Weekly sessions are
  • via teleconference with computer or tablet screen sharing
  • via telephone call

As your dietitian and nutritionist, I am 100% committed to work diligently to help you reach your goals. I ask you to make a similar commitment and follow-through to implement the meal plan and lifestyle changes that together we will develop. If you're ready to make this commitment, then I would love to work with you!

In order to provide this level of service, I am only able to accept a few new clients. If you would like to partner with me on your weight loss journey, please schedule a one-time, FREE, 30-minute call so I can understand your goals, and together we can decide if we are a good fit to work together.
Interested in my Personalized Weight Loss Program?​

​Schedule a one-time, FREE, 30-minute call to learn more.
"I tried several one-size-fits-all weight loss programs and was exhausted and frustrated until I started meeting with Kim. She's taught me to redefine more than just my calorie and macro intake. Through her guidance, I have changed my relationship with food and learned about meal planning, prepping, exercise and stress management. As a result, I have lifelong habits that will help me stay happy, healthy and avoidant of the guilt and frustration of yo-yo dieting. I am so happy I made the decision to see a professional that provides a regular, one-on-one and customized conversation on what's best for me now and going forward. Thanks, Kim!" ~ Carmen R.

"Kim taught me skills to be disciplined in my eating and exercise - something I always struggled with.     I met my goal of losing 15 pounds and have kept it off for almost four years. By making healthy food choices and enjoying a regular exercise regimen, I now have a toned body and feel great!" ~ Susan S.

"Kim is a dietitian who really knows her stuff, plus she's a great motivator and always supportive.            I lost weight while learning how to eat balanced meals."  ~ Pam T.

"Great overall experience. Very knowledgeable, with a sensible approach to changing habits, by educating and providing guidance. I would highly recommend to anyone trying to lose weight the right way, and to live a healthier lifestyle." ~ John B.

"Kim is very informative. She made everything very adaptive to my needs. I took her advice right away and started seeing immediate results. She listened carefully and gave the appropriate feedback to help me out with my goals. Absolutely worth every penny." ~ Lucy H.