This anti-inflammatory plan contains low-glycemic recipes aimed to stabilize blood sugar, maintain a healthy weight, normalize hormones, promote healthy digestion and reduce inflammation associated with many chronic diseases. This meal plan emphasizes the preparation of whole, plant-based foods, with high-quality, lean proteins.
This plan is 100% plant-based (vegan). It is rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals and plant proteins to give your body everything it needs. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases.
This plan follows guidelines from the Harvard School of Public Health's "Healthy Eating Plate". This plan includes foods from all food groups - fruits, vegetables, whole grains, legumes, nuts and seeds, dairy products, lean animal proteins, and healthy fats.
MEAL PREP MASTER PLAN
This plan contains simple recipes the whole family can enjoy, and most of them can be made in 30 minutes or less. Each week contains three days of recipes plus a weekend meal prep guide with suggestions for items to make ahead of time to save time in the upcoming week. This plan is the perfect choice for anyone who feels culinary challenged and doesn't have a lot to time to spend in the kitchen.
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