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ANTI-INFLAMMATORY PLAN
This anti-inflammatory plan contains low-glycemic recipes aimed to stabilize blood sugar, maintain a healthy weight, normalize hormones, promote healthy digestion and reduce inflammation associated with many chronic diseases. This meal plan emphasizes the preparation of whole, plant-based foods, with high-quality, lean proteins. GLUTEN-FREE. PLANT-BASED PLAN
This plan is 100% plant-based (vegan). It is rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals and plant proteins to give your body everything it needs. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases. GLUTEN-FREE. FLEX PLAN
This plan follows guidelines from the Harvard School of Public Health's "Healthy Eating Plate". This plan includes foods from all food groups - fruits, vegetables, whole grains, legumes, nuts and seeds, dairy products, lean animal proteins, and healthy fats. MEAL PREP MASTER PLAN
This plan contains simple recipes the whole family can enjoy, and most of them can be made in 30 minutes or less. Each week contains three days of recipes plus a weekend meal prep guide with suggestions for items to make ahead of time to save time in the upcoming week. This plan is the perfect choice for anyone who feels culinary challenged and doesn't have a lot to time to spend in the kitchen. |
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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information on this website is not intended to provide professional medical advice, diagnosis or treatment. It provides general information to promote broad consumer understanding and knowledge of various health topics. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. By using this website, you assume all risks. Contact a health care professional if you are experiencing problems that are health-related. Call 911 if you are experiencing an emergency. |