Dietitian-Created Meal Plans from Kim Lett


​What's for dinner? Do you dread that question? A lot of people do, and for a good reason. No one wants to wait until the last minute to prepare a healthy and nutritious meal. Last-minute planning can be very stressful, and it often leads to eating foods that can can sabotage health goals.

Now you can enjoy complete meal plans - created just for you - with this easy-to-use meal plan subscription service. For just a few dollars a month, you'll receive:
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  • Delicious, nutritious meal plans with recipes that have been created by dietitians and thoroughly tested to ensure they are tasty and meet your health goals.
  • Full and complete plans with recipes for breakfast, lunch, dinner, plus one snack.
  • Weekly, customizable plans so you can add and remove recipes based on your personal food preferences.
  • Adjustable serving sizes if you are planning a meal to include family and friends, or just want to have leftovers to enjoy at a later time.
  • Accurate nutrition information to help you manage your calorie intake as well as an extensive list of nutrients that are important in human health.
  • A smart grocery list that will automatically adjust based on the meals you select and the number of servings you set.
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​Check out this short video to see how amazingly easy it is to use this monthly, meal plan subscription service!
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Each plan offers a FREE 3-day trial!
No credit card required.
Choose your plan and get started today!
ANTI-INFLAMMATORY PLAN
This anti-inflammatory plan contains low-glycemic recipes aimed to stabilize blood sugar, maintain a healthy weight, normalize hormones, promote healthy digestion and reduce inflammation associated with many chronic diseases. This meal plan emphasizes the preparation of whole, plant-based foods, with high-quality, lean proteins.
GLUTEN-FREE. 
PLANT-BASED PLAN
This plan is 100% plant-based (vegan). It is rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals and plant proteins to give your body everything it needs. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases.
​GLUTEN-FREE. 
FLEX PLAN
This plan follows guidelines from the Harvard School of Public Health's "Healthy Eating Plate". This plan includes foods from all food groups - fruits, vegetables, whole grains, legumes, nuts and seeds, dairy products, lean animal proteins, and healthy fats. 
MEAL PREP MASTER PLAN
This plan contains simple recipes the whole family can enjoy, and most of them can be made in 30 minutes or less. Each week contains three days of recipes plus a weekend meal prep guide with suggestions for items to make ahead of time to save time in the upcoming week. This plan is the perfect choice for anyone who feels culinary challenged and doesn't have a lot to time to spend in the kitchen.