Expert advice. Realistic solutions.
Hi. I'm Kim McLeod Lett, a registered dietitian nutritionist (RDN), speaker and consultant in Orlando, Florida.
I am passionate about helping you reach your health goals and improve the quality of your life!
Do you believe you are what you eat? I do, and therefore I also believe what you put in your body is important. If you want to live a healthy, long life, you must make wise lifestyle choices. This includes choosing foods that will provide continuous, sustainable energy with adequate amounts of essential nutrients while limiting foods that may sabotage your efforts to be healthy. There are many, many great tasting foods that are also very good for you. Food is one of life's greatest pleasures and you should enjoy the food you eat.
Many people say they want to eat better, but making lifestyle changes, especially dietary changes, can be challenging. This is because food choices are very personal and a one-size approach to diet simply does not work.
When you work with me I take a realistic approach to help you identify foods that work best for you and your busy lifestyle - foods that will help you reach your health goals and improve the quality of your life.
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What Kim's Clients Say
"Kim is extremely knowledgeable in the field of nutrition and "whole" health. She relays information to clients that transforms their health and habits in a manner they will fully understand. Kim's advice is not just about dieting but instead about creating a personal and sustainable healthy lifestyle. Among Kim's greatest assets is her personal commitment to each of her clients." ~ Mary S.
"Kim is a practical, caring and experienced nutritionist who did an excellent job helping me lose weight in a sensible way that also ehnanced my imune system greatly. Her knowledge and research is second to none. I highly recommend Kim Lett!" ~ Brian B.